Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 12/23/23 @ 6:16 PM
Difficulty: 3.8 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/23/23 @ 10:11 AM
Difficulty: 4 / 10
 
10 min Savasana
Chelsea Jackson Roberts
Saturday 12/23/23 @ 6:34 AM
Difficulty: 2.04 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/23/23 @ 2:35 AM
Difficulty: 3.62 / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Saturday 12/23/23 @ 2:2 AM
Difficulty: 6.9 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Saturday 12/23/23 @ 1:55 AM
Difficulty: 3.86 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/22/23 @ 5:41 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/22/23 @ 5:35 PM
Difficulty: 3.44 / 10
35kj
85rpm
38%
17mph
30 min House Ride
Tunde Oyeneyin
Friday 12/22/23 @ 4:59 PM
Difficulty: 7.69 / 10
249kj
71rpm
48%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 12/22/23 @ 4:50 PM
Difficulty: 4.45 / 10
41kj
91rpm
40%
18mph