Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 7:6 AM
Difficulty: 4 / 10
 
45 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 5:3 AM
Difficulty: 4.84 / 10
 
Monday 1/1/24 @ 6:4 AM
Difficulty: NaN / 10
240kj
94rpm
31%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 12/31/23 @ 7:58 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/31/23 @ 5:42 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 5:36 AM
Difficulty: 3.86 / 10
26kj
86rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 5:1 AM
Difficulty: 6.66 / 10
241kj
82rpm
42%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 4:45 AM
Difficulty: 6.33 / 10
99kj
92rpm
42%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 4:38 AM
Difficulty: 4.42 / 10
34kj
86rpm
38%
17mph
10 min Lower Body Stretch
Ross Rayburn
Sunday 12/31/23 @ 4:12 AM
Difficulty: 3.95 / 10