macandcheeks
⚜️ Chicago ⚜️
Total Rides: 252
Following
macandcheeks
⚜️ Chicago ⚜️
Total Rides: 252
Following
Workouts
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 8:38 PM
Difficulty: 0 / 10
150kj
72rpm
38%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 12/27/23 @ 6:50 PM
Difficulty: 0 / 10
20 min Upper Body Strength
Adrian Williams
Monday 12/25/23 @ 4:29 PM
Difficulty: 6.92 / 10
174kj
78rpm
38%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 12/22/23 @ 8:29 PM
Difficulty: 7.43 / 10
90kj
77rpm
34%
14mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 12/18/23 @ 6:50 PM
Difficulty: 7.48 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 12/15/23 @ 3:59 PM
Difficulty: 7.53 / 10