macandcheeks
⚜️ Chicago ⚜️
Total Rides: 252
Following
macandcheeks
⚜️ Chicago ⚜️
Total Rides: 252
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 4:43 PM
Difficulty: 6.72 / 10
160kj
79rpm
37%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/6/24 @ 8:52 PM
Difficulty: 7.17 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 1/3/24 @ 6:53 PM
Difficulty: 7.42 / 10
168kj
76rpm
39%
16mph
30 min Full Body Strength
Adrian Williams
Sunday 12/31/23 @ 3:42 PM
Difficulty: 7.41 / 10
127kj
77rpm
34%
14mph
30 min Halloween Upper Body Strength
Logan Aldridge
Friday 12/29/23 @ 6:11 PM
Difficulty: 7.06 / 10
20 min Halloween Arms & Shoulders
Rad Lopez
Friday 12/29/23 @ 6:10 PM
Difficulty: 6.77 / 10
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/28/23 @ 9:49 PM
Difficulty: 7.75 / 10
150kj
76rpm
37%
15mph