Workouts

30 min Soft Rock Ride
Christine D'Ercole
Friday 10/20/23 @ 11:59 AM
Difficulty: 7.24 / 10
157kj
77rpm
37%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 10/11/23 @ 10:8 PM
Difficulty: 7.91 / 10
200kj
79rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:57 PM
Difficulty: 7.81 / 10
208kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 7:41 PM
Difficulty: 8.09 / 10
298kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/5/23 @ 9:16 PM
Difficulty: 7.8 / 10
232kj
79rpm
42%
17mph
30 min 80s Yoga Flow
Denis Morton
Thursday 10/5/23 @ 3:19 PM
Difficulty: 5.65 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/4/23 @ 8:38 PM
Difficulty: 7.97 / 10
321kj
83rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 9/30/23 @ 3:37 PM
Difficulty: 8.27 / 10
286kj
77rpm
40%
16mph
30 min Yin Yoga
Denis Morton
Wednesday 9/27/23 @ 12:14 AM
Difficulty: 3.99 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 9/23/23 @ 7:42 PM
Difficulty: 3.24 / 10