ma_canefan
Wrentham MA
Total Rides: 1323

Following

ma_canefan
Wrentham MA
Total Rides: 1323

Following

Workouts

15 min Restorative
Denis Morton
Thursday 1/26/23 @ 1:31 AM
Difficulty: 3.05 / 10
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10 min Focus Flow: Quads
Anna Greenberg
Friday 1/20/23 @ 1:11 PM
Difficulty: 3.85 / 10
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20 min Morning Slow Flow
Denis Morton
Thursday 1/19/23 @ 1:4 PM
Difficulty: 4.77 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 1/18/23 @ 1:16 AM
Difficulty: 5.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 1:9 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/18/23 @ 1:1 AM
Difficulty: 3.23 / 10
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18kj
83rpm
30%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:28 AM
Difficulty: 7.17 / 10
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190kj
87rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 4:42 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 1/16/23 @ 4:35 PM
Difficulty: 3.23 / 10
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20kj
87rpm
30%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 4:2 PM
Difficulty: 6.74 / 10
View Class
187kj
82rpm
38%
16mph