Workouts

30 min New Wave Ride
Christine D'Ercole
Thursday 7/27/23 @ 11:4 PM
Difficulty: 7.71 / 10
170kj
77rpm
38%
16mph
5 min Cool Down Ride
Christine D'Ercole
Monday 7/24/23 @ 1:55 PM
Difficulty: 3.23 / 10
18kj
84rpm
30%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/24/23 @ 1:22 PM
Difficulty: 7.72 / 10
118kj
61rpm
36%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/23/23 @ 7:37 PM
Difficulty: 6.87 / 10
85kj
73rpm
41%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 7/17/23 @ 4:36 PM
Difficulty: 7.71 / 10
189kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 5:44 PM
Difficulty: 6.26 / 10
284kj
76rpm
40%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 7/15/23 @ 5:33 PM
Difficulty: 6.69 / 10
200kj
72rpm
42%
16mph
20 min Yoga Flow
Denis Morton
Thursday 7/13/23 @ 10:31 PM
Difficulty: 5.06 / 10
 
30 min 80s Rock Ride
Bradley Rose
Thursday 7/13/23 @ 9:55 PM
Difficulty: 7.51 / 10
150kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 4:20 PM
Difficulty: 7.88 / 10
257kj
73rpm
36%
14mph