ma_canefan
Wrentham MA
Total Rides: 1323

Following

ma_canefan
Wrentham MA
Total Rides: 1323

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Sunday 8/20/23 @ 11:41 PM
Difficulty: 5.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/20/23 @ 11:34 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 8/20/23 @ 11:26 PM
Difficulty: 3.23 / 10
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17kj
80rpm
30%
13mph
30 min 80s Ride
Denis Morton
Sunday 8/20/23 @ 10:54 PM
Difficulty: 7.48 / 10
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151kj
81rpm
36%
15mph
20 min Power Slow Flow
Denis Morton
Friday 8/18/23 @ 5:3 PM
Difficulty: 5.32 / 10
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20 min Yin Yoga
Denis Morton
Tuesday 8/15/23 @ 1:43 AM
Difficulty: 3.92 / 10
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30 min 80s Yoga Flow
Denis Morton
Sunday 8/13/23 @ 4:54 PM
Difficulty: 5.58 / 10
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45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/10/23 @ 8:20 PM
Difficulty: 6.7 / 10
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260kj
67rpm
42%
14mph
10 min Focus Flow: Hips
Denis Morton
Thursday 7/27/23 @ 11:50 PM
Difficulty: 4.81 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 7/27/23 @ 11:36 PM
Difficulty: 4.18 / 10
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34kj
81rpm
30%
13mph