ma_canefan
Wrentham MA
Total Rides: 1323

Following

ma_canefan
Wrentham MA
Total Rides: 1323

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 9/8/23 @ 9:57 PM
Difficulty: 3.34 / 10
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15kj
81rpm
27%
12mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 9:10 PM
Difficulty: 6.94 / 10
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265kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 6:5 PM
Difficulty: 7.85 / 10
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568kj
69rpm
43%
16mph
20 min Slow Flow
Denis Morton
Monday 9/4/23 @ 4:40 PM
Difficulty: 5.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 9/4/23 @ 4:28 PM
Difficulty: 0 / 10
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21kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/4/23 @ 3:41 PM
Difficulty: 6.14 / 10
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250kj
82rpm
37%
16mph
10 min Focus Flow: Hips
Denis Morton
Saturday 9/2/23 @ 4:47 PM
Difficulty: 4.81 / 10
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10 min Arms & Light Weights
Denis Morton
Saturday 9/2/23 @ 4:33 PM
Difficulty: 6.16 / 10
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10 min Focus Flow: Hips
Denis Morton
Friday 9/1/23 @ 9:48 PM
Difficulty: 4.81 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 9/1/23 @ 9:36 PM
Difficulty: 5.22 / 10
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