m_witha_c
Syracuse
Total Rides: 65

Following

m_witha_c
Syracuse
Total Rides: 65

Following

Workouts

20 min Climb Ride
Olivia Amato
Friday 12/4/20 @ 9:0 PM
Difficulty: 8.69 / 10
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182kj
72rpm
48%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 4:35 PM
Difficulty: 6.1 / 10
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206kj
77rpm
41%
17mph
20 min Power Yoga
Chelsea Jackson Roberts
Thursday 9/10/20 @ 1:3 PM
Difficulty: 6.4 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 8:11 PM
Difficulty: 8.61 / 10
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184kj
55rpm
44%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/27/20 @ 9:11 PM
Difficulty: 3.38 / 10
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20 min Climb Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 8:40 PM
Difficulty: 8.36 / 10
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182kj
71rpm
50%
19mph
20 min Yoga Flow
Kristin McGee
Thursday 8/27/20 @ 12:25 PM
Difficulty: 5.45 / 10
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20 min Yoga Flow: Hamstrings
Kristin McGee
Tuesday 8/11/20 @ 2:18 PM
Difficulty: 5.45 / 10
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10 min Full Body Stretch
Jess Sims
Friday 7/31/20 @ 1:2 PM
Difficulty: 4.76 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 7:38 PM
Difficulty: 8.59 / 10
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289kj
61rpm
44%
14mph