m_witha_c
Syracuse
Total Rides: 65
m_witha_c
Syracuse
Total Rides: 65

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 9:0 PM
Difficulty: 6.41 / 10
143kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Jess King
Monday 4/26/21 @ 5:31 PM
Difficulty: 3.49 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/26/21 @ 4:56 PM
Difficulty: 8.57 / 10
198kj
58rpm
49%
15mph
20 min Soul Ride
Ally Love
Saturday 3/13/21 @ 9:49 PM
Difficulty: 6.78 / 10
187kj
84rpm
45%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 9:55 PM
Difficulty: 8.31 / 10
200kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 2/28/21 @ 9:49 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 9:48 PM
Difficulty: 8.31 / 10
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 7:33 PM
Difficulty: 8.48 / 10
274kj
81rpm
45%
19mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 8:1 PM
Difficulty: 3.5 / 10
14kj
80rpm
27%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 7:10 PM
Difficulty: 8.62 / 10
273kj
69rpm
43%
15mph