m_witha_c
Syracuse
Total Rides: 65

Following

m_witha_c
Syracuse
Total Rides: 65

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Monday 1/17/22 @ 8:9 PM
Difficulty: 4.36 / 10
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19kj
76rpm
32%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 6:35 PM
Difficulty: 6.06 / 10
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100kj
86rpm
34%
15mph
20 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/17/21 @ 8:29 PM
Difficulty: 4.98 / 10
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10 min Climb Ride
Tunde Oyeneyin
Friday 10/15/21 @ 12:51 PM
Difficulty: 7.74 / 10
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73kj
66rpm
47%
17mph
15 min 90s Ride
Denis Morton
Tuesday 10/5/21 @ 12:33 PM
Difficulty: 7.19 / 10
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108kj
92rpm
38%
17mph
10 min Yoga Flow
Kristin McGee
Tuesday 9/28/21 @ 12:25 PM
Difficulty: 4.47 / 10
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5 min Post-Ride Stretch
Olivia Amato
Friday 9/3/21 @ 3:24 PM
Difficulty: 3.2 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/3/21 @ 2:48 PM
Difficulty: 8.44 / 10
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177kj
52rpm
48%
13mph
5 min Cool Down Ride
Kendall Toole
Saturday 8/28/21 @ 8:7 PM
Difficulty: 3.6 / 10
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21kj
65rpm
39%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:4 PM
Difficulty: 8.49 / 10
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89kj
81rpm
41%
17mph