Workouts
10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 5/5/24 @ 3:3 PM
Difficulty: 0 / 10
5 min Standing Core Strength
Rebecca Kennedy
Sunday 5/5/24 @ 2:53 PM
Difficulty: 5.79 / 10
13kj
54rpm
36%
11mph
33kj
64rpm
35%
12mph
51kj
70rpm
39%
15mph
20kj
84rpm
30%
13mph