Workouts

10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 5/5/24 @ 3:3 PM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 5/5/24 @ 2:53 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/5/24 @ 2:44 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/5/24 @ 2:38 PM
Difficulty: 3.49 / 10
13kj
54rpm
36%
11mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/5/24 @ 2:26 PM
Difficulty: 5.34 / 10
33kj
64rpm
35%
12mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 5/5/24 @ 2:15 PM
Difficulty: 0 / 10
51kj
70rpm
39%
15mph
5 min Warm Up Ride
Robin Arzón
Sunday 5/5/24 @ 2:9 PM
Difficulty: 4.76 / 10
20kj
84rpm
30%
13mph
15 min Meditation for Healing
Kirra Michel
Sunday 5/5/24 @ 1:21 PM
Difficulty: 2.5 / 10
 
Saturday 5/4/24 @ 10:6 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Olivia Amato
Saturday 5/4/24 @ 9:40 PM
Difficulty: 3.14 / 10