Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 12:58 AM
Difficulty: 4.58 / 10
21kj
78rpm
33%
14mph
Sunday 1/7/24 @ 2:52 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 1/6/24 @ 1:0 PM
Difficulty: 3.71 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 6:14 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/5/24 @ 6:8 PM
Difficulty: 3.49 / 10
11kj
53rpm
32%
10mph
60 min EDM Bootcamp
Jess Sims
Friday 1/5/24 @ 5:6 PM
Difficulty: 8.27 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Friday 1/5/24 @ 5:1 PM
Difficulty: 3.9 / 10
22kj
84rpm
32%
14mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 4:48 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Selena Samuela
Friday 1/5/24 @ 12:35 AM
Difficulty: 7.5 / 10
 
10 min Arms & Light Weights
Becs Gentry
Friday 1/5/24 @ 12:8 AM
Difficulty: 6.43 / 10