lynniehoot
PGH
Total Rides:

Following

lynniehoot
PGH
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/11/24 @ 1:18 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 1:8 AM
Difficulty: 3.9 / 10
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11kj
53rpm
32%
10mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 12:46 AM
Difficulty: 5.88 / 10
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125kj
80rpm
38%
16mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/11/24 @ 12:41 AM
Difficulty: 3.54 / 10
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18kj
83rpm
29%
13mph
10 min Hip Mobility
Adrian Williams
Wednesday 1/10/24 @ 2:4 AM
Difficulty: 4.53 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/10/24 @ 1:42 AM
Difficulty: 7.28 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 1/10/24 @ 1:31 AM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/10/24 @ 1:26 AM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 1/10/24 @ 1:20 AM
Difficulty: 3.49 / 10
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11kj
59rpm
31%
10mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/10/24 @ 1:3 AM
Difficulty: 5.43 / 10
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80kj
75rpm
38%
15mph