Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/31/24 @ 6:6 AM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Rad Lopez
Wednesday 1/31/24 @ 2:36 AM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Wednesday 1/31/24 @ 2:14 AM
Difficulty: 6.56 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 1/31/24 @ 2:3 AM
Difficulty: 6.14 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 1/31/24 @ 1:52 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 1/31/24 @ 1:30 AM
Difficulty: 4.04 / 10
12kj
54rpm
34%
11mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/31/24 @ 12:56 AM
Difficulty: 6.42 / 10
190kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 1/31/24 @ 12:45 AM
Difficulty: 4.71 / 10
51kj
81rpm
35%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/31/24 @ 12:39 AM
Difficulty: 3.54 / 10
19kj
80rpm
31%
13mph
10 min Seasonal Meditation
Kirra Michel
Tuesday 1/30/24 @ 3:51 PM
Difficulty: 0 / 10