Workouts

10 min Hip Mobility
Andy Speer
Thursday 2/8/24 @ 2:5 AM
Difficulty: 5.26 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 2/8/24 @ 1:51 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/8/24 @ 1:46 AM
Difficulty: 3.98 / 10
21kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 2/8/24 @ 1:35 AM
Difficulty: 4.71 / 10
47kj
72rpm
37%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 1:29 AM
Difficulty: 4.52 / 10
26kj
83rpm
35%
15mph
Wednesday 2/7/24 @ 10:58 AM
Difficulty: NaN / 10
 
10 min Core Strength
Rad Lopez
Tuesday 2/6/24 @ 10:39 PM
Difficulty: 6.94 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/6/24 @ 10:16 PM
Difficulty: 3.49 / 10
12kj
48rpm
34%
9mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/6/24 @ 9:54 PM
Difficulty: 5.86 / 10
104kj
81rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 2/6/24 @ 9:48 PM
Difficulty: 3.54 / 10
20kj
82rpm
31%
14mph