Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/10/24 @ 6:44 PM
Difficulty: 3.2 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 2/10/24 @ 6:31 PM
Difficulty: 4.26 / 10
31kj
69rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/10/24 @ 6:9 PM
Difficulty: 6.37 / 10
112kj
73rpm
40%
16mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 2/10/24 @ 6:4 PM
Difficulty: 3.54 / 10
19kj
81rpm
31%
13mph
20 min Full Body Stretch
Callie Gullickson
Saturday 2/10/24 @ 1:33 AM
Difficulty: 3.68 / 10
 
10 min Lower Body Stretch
Rad Lopez
Friday 2/9/24 @ 1:47 AM
Difficulty: 0 / 10
 
Friday 2/9/24 @ 1:46 AM
Difficulty: NaN / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Friday 2/9/24 @ 1:14 AM
Difficulty: 7.66 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 2/9/24 @ 1:1 AM
Difficulty: 7.49 / 10
 
Friday 2/9/24 @ 12:52 AM
Difficulty: NaN / 10
19kj
84rpm
29%
13mph