Workouts

10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 2/16/24 @ 8:54 PM
Difficulty: 4.26 / 10
33kj
71rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/16/24 @ 8:23 PM
Difficulty: 6.58 / 10
201kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Friday 2/16/24 @ 8:11 PM
Difficulty: 4.71 / 10
55kj
83rpm
36%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 2/16/24 @ 8:6 PM
Difficulty: 3.54 / 10
19kj
83rpm
30%
13mph
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Friday 2/16/24 @ 2:5 AM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 2/16/24 @ 1:40 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/16/24 @ 1:33 AM
Difficulty: 3.89 / 10
11kj
61rpm
30%
10mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/16/24 @ 1:1 AM
Difficulty: 6.64 / 10
181kj
76rpm
39%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 2/16/24 @ 12:55 AM
Difficulty: 3.54 / 10
18kj
82rpm
30%
13mph
Wednesday 2/14/24 @ 11:1 PM
Difficulty: NaN / 10