lynniehoot
PGH
Total Rides:
Following
lynniehoot
PGH
Total Rides:
Following
Workouts
20 min New Year's Day Full Body Stretch
Adrian Williams
Friday 2/23/24 @ 1:48 PM
Difficulty: 4.68 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 2/23/24 @ 2:40 AM
Difficulty: 4.15 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/23/24 @ 2:13 AM
Difficulty: 7.19 / 10
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Friday 2/23/24 @ 1:45 AM
Difficulty: 4.97 / 10
13kj
67rpm
30%
11mph
169kj
78rpm
37%
16mph
51kj
84rpm
34%
15mph