lynniehoot
PGH
Total Rides:

Following

lynniehoot
PGH
Total Rides:

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/20/24 @ 10:25 PM
Difficulty: 3.9 / 10
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17kj
82rpm
29%
13mph
30 min Premiere Yoga Flow
Chelsea Jackson Roberts
Wednesday 3/20/24 @ 5:46 PM
Difficulty: 5.15 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/20/24 @ 1:44 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Wednesday 3/20/24 @ 1:37 AM
Difficulty: 3.7 / 10
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8kj
55rpm
27%
9mph
20 min Pop Ride
Jess King
Wednesday 3/20/24 @ 1:14 AM
Difficulty: 7.83 / 10
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107kj
75rpm
38%
15mph
Extra 10: Low Impact Ride
Jess King
Wednesday 3/20/24 @ 1:4 AM
Difficulty: 5.63 / 10
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51kj
79rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/20/24 @ 12:58 AM
Difficulty: 3.9 / 10
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16kj
82rpm
28%
13mph
10 min Calming Meditation
Chelsea Jackson Roberts
Tuesday 3/19/24 @ 2:30 PM
Difficulty: 2.46 / 10
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15 min Full Body Stretch
Andy Speer
Tuesday 3/19/24 @ 12:48 AM
Difficulty: 0 / 10
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30 min Trap Full Body Strength
Adrian Williams
Tuesday 3/19/24 @ 12:11 AM
Difficulty: 7.42 / 10
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