Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 3/25/24 @ 12:19 AM
Difficulty: 3.49 / 10
8kj
51rpm
30%
9mph
20 min Low Impact Ride
Denis Morton
Sunday 3/24/24 @ 11:57 PM
Difficulty: 5.53 / 10
100kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 3/24/24 @ 11:45 PM
Difficulty: 5.09 / 10
51kj
73rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 3/24/24 @ 11:40 PM
Difficulty: 3.9 / 10
19kj
82rpm
30%
13mph
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 3/24/24 @ 5:6 PM
Difficulty: 4.75 / 10
 
Sunday 3/24/24 @ 12:37 AM
Difficulty: NaN / 10
 
Saturday 3/23/24 @ 10:24 PM
Difficulty: NaN / 10
 
30 min Focus Flow: For Riders
Ross Rayburn
Saturday 3/23/24 @ 2:3 PM
Difficulty: 4.6 / 10
 
Friday 3/22/24 @ 8:35 PM
Difficulty: NaN / 10
 
20 min R&B Slow Flow
Aditi Shah
Friday 3/22/24 @ 6:37 PM
Difficulty: 4 / 10