Workouts

5 min Warm Up Ride
Jess King
Wednesday 3/27/24 @ 7:44 PM
Difficulty: 5.2 / 10
23kj
82rpm
33%
14mph
10 min Gratitude Meditation
Kirra Michel
Wednesday 3/27/24 @ 12:50 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/26/24 @ 11:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 3/26/24 @ 11:16 PM
Difficulty: 3.55 / 10
13kj
57rpm
34%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/26/24 @ 10:43 PM
Difficulty: 6.44 / 10
182kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 3/26/24 @ 10:32 PM
Difficulty: 5.09 / 10
45kj
75rpm
35%
14mph
5 min Warm Up Ride
Jess King
Tuesday 3/26/24 @ 10:26 PM
Difficulty: 5.2 / 10
22kj
80rpm
33%
14mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Tuesday 3/26/24 @ 12:13 AM
Difficulty: 4.68 / 10
 
Monday 3/25/24 @ 10:54 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/25/24 @ 12:24 AM
Difficulty: 3.18 / 10