Workouts

Extra 10: Low Impact Ride
Denis Morton
Wednesday 4/3/24 @ 1:15 AM
Difficulty: 4.55 / 10
47kj
82rpm
34%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 4/3/24 @ 1:9 AM
Difficulty: 4.14 / 10
19kj
82rpm
31%
13mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 4/2/24 @ 5:16 PM
Difficulty: 3.31 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/1/24 @ 10:4 PM
Difficulty: 7.27 / 10
 
10 min Barre
Hannah Corbin
Monday 4/1/24 @ 9:51 PM
Difficulty: 6.65 / 10
 
10 min Focus Flow: Core
Chelsea Jackson Roberts
Monday 4/1/24 @ 9:30 PM
Difficulty: 5.33 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 4/1/24 @ 2:28 PM
Difficulty: 3.67 / 10
 
Sunday 3/31/24 @ 4:44 PM
Difficulty: NaN / 10
 
Sunday 3/31/24 @ 3:0 PM
Difficulty: NaN / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 3/31/24 @ 2:16 PM
Difficulty: 0 / 10