Workouts

10 min Relaxing Meditation
Ross Rayburn
Saturday 4/6/24 @ 2:28 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 4/5/24 @ 1:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 4/5/24 @ 1:32 PM
Difficulty: 4.03 / 10
15kj
66rpm
32%
12mph
30 min Low Impact Ride
Denis Morton
Friday 4/5/24 @ 1:0 PM
Difficulty: 5.91 / 10
148kj
74rpm
37%
15mph
5 min Warm Up Ride
Denis Morton
Friday 4/5/24 @ 12:54 PM
Difficulty: 4.14 / 10
20kj
78rpm
33%
14mph
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Friday 4/5/24 @ 1:36 AM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/5/24 @ 1:23 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/5/24 @ 1:15 AM
Difficulty: 3.31 / 10
12kj
52rpm
36%
11mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/5/24 @ 12:54 AM
Difficulty: 5.57 / 10
110kj
79rpm
37%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 4/5/24 @ 12:38 AM
Difficulty: 4.55 / 10
52kj
85rpm
34%
15mph