Workouts

5 min Warm Up Ride
Denis Morton
Thursday 4/11/24 @ 11:53 PM
Difficulty: 4.14 / 10
22kj
81rpm
34%
14mph
20 min Yoga Flow
Anna Greenberg
Wednesday 4/10/24 @ 12:48 PM
Difficulty: 4.47 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/9/24 @ 10:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/9/24 @ 10:42 PM
Difficulty: 0 / 10
10kj
50rpm
33%
10mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/9/24 @ 10:9 PM
Difficulty: 6.89 / 10
182kj
71rpm
42%
16mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 4/9/24 @ 9:57 PM
Difficulty: 4.55 / 10
49kj
81rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Tuesday 4/9/24 @ 9:51 PM
Difficulty: 4.14 / 10
23kj
82rpm
33%
14mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 4/9/24 @ 2:53 PM
Difficulty: 3.31 / 10
 
30 min Classical Slow Flow
Aditi Shah
Monday 4/8/24 @ 11:50 PM
Difficulty: 4.06 / 10
 
Sunday 4/7/24 @ 5:52 PM
Difficulty: NaN / 10