Workouts

10 min Full Body Stretch
Rebecca Kennedy
Saturday 4/20/24 @ 6:55 PM
Difficulty: 0 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Saturday 4/20/24 @ 6:33 PM
Difficulty: 4.83 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 4/20/24 @ 6:27 PM
Difficulty: 3.12 / 10
23kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 4/20/24 @ 6:15 PM
Difficulty: 4.55 / 10
44kj
84rpm
32%
14mph
5 min Warm Up Ride
Denis Morton
Saturday 4/20/24 @ 6:9 PM
Difficulty: 4.14 / 10
14kj
81rpm
27%
12mph
5 min Warm Up Ride
Denis Morton
Saturday 4/20/24 @ 6:3 PM
Difficulty: 4.14 / 10
9kj
64rpm
32%
11mph
Friday 4/19/24 @ 11:29 PM
Difficulty: NaN / 10
 
30 min Power Walk
Alex Toussaint
Friday 4/19/24 @ 10:43 PM
Difficulty: 5.73 / 10
 
20 min Full Body Stretch
Selena Samuela
Friday 4/19/24 @ 3:48 PM
Difficulty: 5.06 / 10
 
Thursday 4/18/24 @ 9:38 PM
Difficulty: NaN / 10