luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

30 min Full Body Strength
Andy Speer
Friday 2/4/22 @ 5:17 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 2/4/22 @ 5:6 PM
Difficulty: 4.33 / 10
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30 min Hip Hop Ride
Kendall Toole
Thursday 2/3/22 @ 9:42 PM
Difficulty: 8.42 / 10
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301kj
71rpm
52%
20mph
30 min Slow Flow
Anna Greenberg
Thursday 2/3/22 @ 5:0 PM
Difficulty: 4.86 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 2/2/22 @ 5:18 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 2/2/22 @ 5:5 PM
Difficulty: 4.33 / 10
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30 min Slow Flow
Kristin McGee
Tuesday 2/1/22 @ 5:3 PM
Difficulty: 5.31 / 10
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30 min Upper Body Strength
Andy Speer
Monday 1/31/22 @ 5:22 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 1/31/22 @ 5:11 PM
Difficulty: 4.33 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 1/30/22 @ 5:6 PM
Difficulty: 3.74 / 10
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22kj
75rpm
36%
14mph