luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Wednesday 5/25/22 @ 4:14 PM
Difficulty: 4.33 / 10
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30 min Full Body Strength
Andy Speer
Monday 5/23/22 @ 4:15 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 5/23/22 @ 4:6 PM
Difficulty: 4.33 / 10
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30 min Lower Body Strength
Andy Speer
Friday 5/20/22 @ 4:15 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 5/20/22 @ 4:5 PM
Difficulty: 4.33 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Thursday 5/19/22 @ 4:11 PM
Difficulty: 8.06 / 10
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250kj
70rpm
48%
18mph
30 min Upper Body Strength
Andy Speer
Wednesday 5/18/22 @ 11:56 AM
Difficulty: 7.08 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 5/18/22 @ 11:18 AM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 5/18/22 @ 11:7 AM
Difficulty: 4.33 / 10
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15 min HIIT Ride
Cody Rigsby
Monday 5/16/22 @ 10:43 AM
Difficulty: 7.5 / 10
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146kj
70rpm
51%
19mph