luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

30 min Lower Body Strength
Andy Speer
Wednesday 8/24/22 @ 4:20 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/24/22 @ 4:10 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 8/22/22 @ 4:48 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/22/22 @ 4:31 PM
Difficulty: 6.4 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/22/22 @ 4:16 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 8/22/22 @ 4:5 PM
Difficulty: 4.33 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 8/5/22 @ 4:13 PM
Difficulty: 4.33 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 8/4/22 @ 4:18 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/4/22 @ 4:8 PM
Difficulty: 4.33 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 7/9/22 @ 2:4 PM
Difficulty: 7.03 / 10
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177kj
64rpm
52%
18mph