luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Wednesday 9/7/22 @ 4:9 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 8/30/22 @ 4:48 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 8/30/22 @ 4:15 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/30/22 @ 4:5 PM
Difficulty: 4.33 / 10
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30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 5:6 PM
Difficulty: 7.56 / 10
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232kj
64rpm
48%
17mph
10 min Post-Strength Stretch
Andy Speer
Friday 8/26/22 @ 4:35 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Friday 8/26/22 @ 4:4 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 8/26/22 @ 3:54 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 8/24/22 @ 4:48 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 8/24/22 @ 4:32 PM
Difficulty: 6.97 / 10
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