luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/27/22 @ 4:4 PM
Difficulty: 4.33 / 10
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30 min 2000s Ride
Cody Rigsby
Monday 9/26/22 @ 4:23 PM
Difficulty: 7.68 / 10
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250kj
70rpm
48%
18mph
30 min Full Body Strength
Andy Speer
Friday 9/23/22 @ 5:14 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 9/23/22 @ 4:59 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 9/21/22 @ 4:50 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 9/21/22 @ 4:18 PM
Difficulty: 7.17 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 9/21/22 @ 4:15 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 9/21/22 @ 4:3 PM
Difficulty: 4.33 / 10
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30 min Upper Body Strength
Andy Speer
Monday 9/19/22 @ 11:9 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 9/19/22 @ 10:57 PM
Difficulty: 4.33 / 10
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