luiefig
North Jersey
Total Rides: 126
luiefig
North Jersey
Total Rides: 126

Workouts

20 min Pop Ride
Cody Rigsby
Saturday 6/3/23 @ 2:50 PM
Difficulty: 6.79 / 10
127kj
76rpm
41%
16mph
30 min Lower Body Strength
Andy Speer
Thursday 6/1/23 @ 4:16 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 6/1/23 @ 4:4 PM
Difficulty: 4.33 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 5/30/23 @ 4:17 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 5/30/23 @ 4:6 PM
Difficulty: 4.33 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 5/29/23 @ 4:38 PM
Difficulty: 7.66 / 10
141kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/28/23 @ 6:2 PM
Difficulty: 7.49 / 10
66kj
65rpm
43%
15mph
30 min Balanced Slow Flow
Kirra Michel
Tuesday 5/23/23 @ 4:16 PM
Difficulty: 5.89 / 10
 
30 min Balanced Slow Flow
Kirra Michel
Monday 5/22/23 @ 4:10 PM
Difficulty: 5.89 / 10
 
20 min Yin Yoga
Denis Morton
Monday 5/8/23 @ 4:7 PM
Difficulty: 3.69 / 10