luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Saturday 6/24/23 @ 3:5 PM
Difficulty: 4.33 / 10
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30 min Climb Ride
Kendall Toole
Friday 6/23/23 @ 12:44 AM
Difficulty: 8.59 / 10
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66kj
85rpm
38%
17mph
30 min Full Body Strength
Andy Speer
Tuesday 6/20/23 @ 4:11 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 6/20/23 @ 4:1 PM
Difficulty: 4.33 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 6/18/23 @ 1:21 PM
Difficulty: 7.38 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 6/18/23 @ 1:8 PM
Difficulty: 4.33 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 6/18/23 @ 1:7 PM
Difficulty: 4.33 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 6/18/23 @ 1:5 PM
Difficulty: 4.33 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 6/18/23 @ 1:3 PM
Difficulty: 4.33 / 10
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30 min Upper Body Strength
Andy Speer
Friday 6/16/23 @ 4:23 PM
Difficulty: 7.3 / 10
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