luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

30 min Lower Body Strength
Andy Speer
Wednesday 7/26/23 @ 4:23 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 7/26/23 @ 4:11 PM
Difficulty: 4.33 / 10
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30 min Yin Yoga
Kristin McGee
Tuesday 7/25/23 @ 4:8 PM
Difficulty: 4.25 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 1:37 AM
Difficulty: 6.61 / 10
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322kj
65rpm
48%
17mph
30 min Upper Body Strength
Andy Speer
Monday 7/24/23 @ 4:14 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 7/24/23 @ 4:3 PM
Difficulty: 4.33 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 7/6/23 @ 4:0 PM
Difficulty: 4.33 / 10
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30 min Lower Body Strength
Andy Speer
Saturday 7/1/23 @ 1:34 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 7/1/23 @ 1:22 PM
Difficulty: 4.33 / 10
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30 min Upper Body Strength
Andy Speer
Saturday 6/24/23 @ 3:18 PM
Difficulty: 7.54 / 10
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