luiefig
North Jersey
Total Rides: 126

Following

luiefig
North Jersey
Total Rides: 126

Following

Workouts

30 min Lower Body Strength
Andy Speer
Friday 8/4/23 @ 8:53 PM
Difficulty: 7.17 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 8/4/23 @ 8:51 PM
Difficulty: 4.33 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 8/4/23 @ 8:50 PM
Difficulty: 4.33 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Tuesday 8/1/23 @ 4:10 PM
Difficulty: 7.08 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/1/23 @ 3:58 PM
Difficulty: 4.33 / 10
View Class
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 7:44 PM
Difficulty: 6.98 / 10
View Class
390kj
54rpm
52%
16mph
30 min Barbie Glutes & Legs Strength
Callie Gullickson
Saturday 7/29/23 @ 2:55 PM
Difficulty: 7.03 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Friday 7/28/23 @ 4:20 PM
Difficulty: 6.19 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 7/28/23 @ 4:9 PM
Difficulty: 4.33 / 10
View Class
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/27/23 @ 9:31 PM
Difficulty: 6.97 / 10
View Class
322kj
64rpm
49%
17mph