lrogue
Boston
Total Rides: 405
Following
lrogue
Boston
Total Rides: 405
Following
Workouts
20 min Strength Roll Call: Core
Ben Alldis
Wednesday 3/6/24 @ 6:39 PM
Difficulty: 6.74 / 10
20 min Strength Roll Call: Core
Ben Alldis
Wednesday 3/6/24 @ 6:32 PM
Difficulty: 6.74 / 10
269kj
82rpm
45%
19mph
4kj
39rpm
39%
8mph
kj
rpm
%
0mph
30 min Trap Full Body Strength
Adrian Williams
Tuesday 3/5/24 @ 5:33 PM
Difficulty: 7.42 / 10
10 min Arms & Light Weights
Alex Toussaint
Tuesday 3/5/24 @ 12:11 AM
Difficulty: 6.57 / 10
