lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Tuesday 3/12/24 @ 1:49 AM
Difficulty: 0 / 10
View Class
 
10 min Timbaland Arms & Light Weights
Ben Alldis
Tuesday 3/12/24 @ 1:5 AM
Difficulty: 5.85 / 10
View Class
 
Extra 10: Glutes
Matty Maggiacomo
Monday 3/11/24 @ 11:37 PM
Difficulty: 6.9 / 10
View Class
 
20 min Core Strength
Ben Alldis
Monday 3/11/24 @ 11:3 PM
Difficulty: 6.43 / 10
View Class
 
10 min Lower Body Stretch
Andy Speer
Monday 3/11/24 @ 6:51 PM
Difficulty: 0 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Sunday 3/10/24 @ 8:35 PM
Difficulty: 3.4 / 10
View Class
 
10 min Strength Roll Call: Core
Ben Alldis
Sunday 3/10/24 @ 2:36 AM
Difficulty: 0 / 10
View Class
 
10 min Arms & Light Weights
Ben Alldis
Saturday 3/9/24 @ 10:4 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/6/24 @ 11:26 PM
Difficulty: 0 / 10
View Class
 
Wednesday 3/6/24 @ 10:41 PM
Difficulty: NaN / 10
View Class
267kj
77rpm
42%
17mph