Workouts

10 min Core Strength
Jermaine Johnson
Friday 12/6/24 @ 7:45 PM
Difficulty: 6.75 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/4/24 @ 12:30 PM
Difficulty: 5 / 10
 
60 min Total Strength
Andy Speer
Tuesday 11/19/24 @ 3:5 PM
Difficulty: 7.54 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Monday 11/18/24 @ 9:1 PM
Difficulty: 3.96 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 11/18/24 @ 5:38 PM
Difficulty: 6.96 / 10
 
10 min Core Strength
Ben Alldis
Sunday 11/17/24 @ 6:24 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 11/17/24 @ 6:13 PM
Difficulty: 2.97 / 10
 
15 min Dance Music Barre
Ally Love
Sunday 11/17/24 @ 4:55 PM
Difficulty: 6.46 / 10
 
20 min Core Strength
Emma Lovewell
Sunday 11/17/24 @ 2:40 AM
Difficulty: 6.52 / 10
 
5 min Post-Run Stretch
Olivia Amato
Friday 11/15/24 @ 9:45 PM
Difficulty: 2.98 / 10