lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 3/22/24 @ 11:13 PM
Difficulty: 6.16 / 10
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15 min Strength Roll Call: Core
Ben Alldis
Friday 3/22/24 @ 10:52 PM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 3/20/24 @ 9:20 PM
Difficulty: 3.4 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 3/19/24 @ 11:34 PM
Difficulty: 0 / 10
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Tuesday 3/19/24 @ 10:23 PM
Difficulty: NaN / 10
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509kj
79rpm
42%
18mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 3/19/24 @ 9:55 PM
Difficulty: 6.7 / 10
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10 min Upper Body Strength
Jermaine Johnson
Tuesday 3/19/24 @ 9:23 PM
Difficulty: 6.75 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Tuesday 3/19/24 @ 7:7 PM
Difficulty: 7.59 / 10
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10 min Barre
Hannah Corbin
Monday 3/18/24 @ 11:22 PM
Difficulty: 7.01 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Monday 3/18/24 @ 8:44 PM
Difficulty: 3.4 / 10
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