lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/26/24 @ 9:28 PM
Difficulty: 7.69 / 10
View Class
 
10 min Barre
Hannah Corbin
Tuesday 3/26/24 @ 8:51 PM
Difficulty: 7.01 / 10
View Class
 
15 min Core Strength
Olivia Amato
Tuesday 3/26/24 @ 8:21 PM
Difficulty: 6.89 / 10
View Class
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 3/26/24 @ 2:39 AM
Difficulty: 6.83 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Monday 3/25/24 @ 9:8 PM
Difficulty: 3.4 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/23/24 @ 10:10 PM
Difficulty: 0 / 10
View Class
 
Saturday 3/23/24 @ 9:23 PM
Difficulty: NaN / 10
View Class
330kj
79rpm
42%
18mph
60 min Total Strength
Andy Speer
Saturday 3/23/24 @ 7:18 PM
Difficulty: 7.53 / 10
View Class
 
10 min Arms & Shoulder Strength
Ben Alldis
Saturday 3/23/24 @ 12:56 AM
Difficulty: 0 / 10
View Class
 
20 min Chest & Back Strength
Ben Alldis
Saturday 3/23/24 @ 12:4 AM
Difficulty: 6.96 / 10
View Class