lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 4/2/24 @ 8:51 PM
Difficulty: 3.4 / 10
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20 min Arms & Shoulders Strength
Ben Alldis
Monday 4/1/24 @ 10:47 PM
Difficulty: 7.03 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 4/1/24 @ 10:14 PM
Difficulty: 6.3 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Monday 4/1/24 @ 9:52 PM
Difficulty: 6.82 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 4/1/24 @ 9:23 PM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Sunday 3/31/24 @ 1:10 PM
Difficulty: 3.4 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Saturday 3/30/24 @ 1:14 PM
Difficulty: 3.4 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 3/29/24 @ 1:10 PM
Difficulty: 3.4 / 10
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10 min Lower Body Stretch
Selena Samuela
Thursday 3/28/24 @ 2:18 AM
Difficulty: 0 / 10
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5 min Core Strength
Olivia Amato
Thursday 3/28/24 @ 2:7 AM
Difficulty: 7.27 / 10
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