lrogue
Boston
Total Rides: 405
Following
lrogue
Boston
Total Rides: 405
Following
Workouts
20 min Fred again.. Full Body Strength
Ben Alldis
Tuesday 4/30/24 @ 9:16 PM
Difficulty: 7.06 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 4/30/24 @ 12:48 AM
Difficulty: 0 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Monday 4/29/24 @ 9:11 PM
Difficulty: 0 / 10
184kj
83rpm
45%
19mph
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 4/24/24 @ 10:52 PM
Difficulty: 0 / 10