lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 5/8/24 @ 7:38 PM
Difficulty: 6.98 / 10
View Class
 
5 min Core Strength
Andy Speer
Tuesday 5/7/24 @ 10:3 PM
Difficulty: 6.23 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 5/7/24 @ 3:56 PM
Difficulty: 3.4 / 10
View Class
 
10 min Barre
Hannah Corbin
Tuesday 5/7/24 @ 2:26 AM
Difficulty: 7.01 / 10
View Class
 
15 min Strength Roll Call: Core
Ben Alldis
Tuesday 5/7/24 @ 2:8 AM
Difficulty: 6.26 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Saturday 5/4/24 @ 7:54 PM
Difficulty: 3.4 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Friday 5/3/24 @ 9:45 PM
Difficulty: 3.4 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 5/2/24 @ 8:16 PM
Difficulty: 3.4 / 10
View Class
 
Wednesday 5/1/24 @ 9:24 PM
Difficulty: NaN / 10
View Class
309kj
81rpm
43%
18mph
10 min Core Strength
Tunde Oyeneyin
Tuesday 4/30/24 @ 9:46 PM
Difficulty: 0 / 10
View Class