lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

5 min Core Strength
Jermaine Johnson
Friday 6/7/24 @ 12:21 AM
Difficulty: 0 / 10
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Thursday 6/6/24 @ 9:43 PM
Difficulty: NaN / 10
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566kj
81rpm
43%
18mph
5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 6/5/24 @ 10:44 PM
Difficulty: 3.4 / 10
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Wednesday 6/5/24 @ 5:18 PM
Difficulty: NaN / 10
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323kj
81rpm
43%
18mph
Wednesday 6/5/24 @ 5:16 PM
Difficulty: NaN / 10
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1kj
66rpm
40%
15mph
Wednesday 6/5/24 @ 5:16 PM
Difficulty: NaN / 10
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0kj
69rpm
40%
15mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 6/4/24 @ 10:33 PM
Difficulty: 0 / 10
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15 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 6/4/24 @ 10:12 PM
Difficulty: 6.73 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 6/4/24 @ 9:32 PM
Difficulty: 0 / 10
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Tuesday 6/4/24 @ 4:47 PM
Difficulty: NaN / 10
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555kj
79rpm
43%
18mph