lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

15 min Barre: Glutes & Legs
Ally Love
Friday 1/10/25 @ 7:59 PM
Difficulty: 6.61 / 10
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Thursday 1/9/25 @ 11:18 PM
Difficulty: NaN / 10
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183kj
74rpm
42%
17mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 1/8/25 @ 11:44 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/8/25 @ 11:25 PM
Difficulty: 8.5 / 10
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5 min Post-Run Stretch
Jess King
Wednesday 1/8/25 @ 6:46 PM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/7/25 @ 11:30 PM
Difficulty: 2.33 / 10
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Tuesday 1/7/25 @ 10:17 PM
Difficulty: NaN / 10
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499kj
73rpm
44%
17mph
10 min Upper Body Strength
Ben Alldis
Tuesday 1/7/25 @ 6:51 PM
Difficulty: 6.24 / 10
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20 min Core Strength
Ben Alldis
Tuesday 1/7/25 @ 6:30 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Callie Gullickson
Tuesday 1/7/25 @ 3:11 AM
Difficulty: 6 / 10
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