Workouts

60 min Rock Total Strength
Andy Speer
Monday 12/16/24 @ 6:14 PM
Difficulty: 8.03 / 10
 
20 min Upper Body Strength
Ben Alldis
Sunday 12/15/24 @ 8:1 PM
Difficulty: 6.68 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Sunday 12/15/24 @ 7:50 PM
Difficulty: 6.56 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Sunday 12/15/24 @ 7:43 PM
Difficulty: 3.39 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 12/14/24 @ 8:44 PM
Difficulty: 3.19 / 10
 
10 min Barre
Hannah Corbin
Saturday 12/14/24 @ 7:28 PM
Difficulty: 7.01 / 10
 
5 min Post-Run Stretch
Jon Hosking
Thursday 12/12/24 @ 6:45 PM
Difficulty: 3.04 / 10
 
20 min Holiday Glutes & Legs Strength
Selena Samuela
Thursday 12/12/24 @ 5:8 PM
Difficulty: 5 / 10
 
15 min Core Strength
Robin Arzón
Wednesday 12/11/24 @ 7:28 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 12/10/24 @ 11:36 PM
Difficulty: 6.88 / 10