Workouts

10 min Core Strength
Robin Arzón
Thursday 7/4/24 @ 7:37 PM
Difficulty: 7.09 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/3/24 @ 11:7 PM
Difficulty: 6.36 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 7/3/24 @ 10:33 PM
Difficulty: 7.23 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Wednesday 7/3/24 @ 9:51 PM
Difficulty: 6.73 / 10
 
Tuesday 7/2/24 @ 8:30 PM
Difficulty: NaN / 10
154kj
78rpm
43%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/2/24 @ 12:23 AM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 7/1/24 @ 9:30 PM
Difficulty: 0 / 10
 
Monday 7/1/24 @ 8:46 PM
Difficulty: NaN / 10
12kj
90rpm
40%
19mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 6/26/24 @ 11:29 PM
Difficulty: 6.62 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/26/24 @ 10:55 PM
Difficulty: 7.13 / 10