Workouts

30 min Golden Gate Bridge Run
Wednesday 5/4/22 @ 8:38 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/3/22 @ 10:59 PM
Difficulty: 3.34 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/3/22 @ 10:23 PM
Difficulty: 7.61 / 10
169kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 4/29/22 @ 1:50 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 1:17 PM
Difficulty: 6.57 / 10
164kj
89rpm
33%
15mph
30 min 80s Walk
Jermaine Johnson
Thursday 4/28/22 @ 9:34 PM
Difficulty: 5.72 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 4/25/22 @ 10:22 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:34 PM
Difficulty: 8.62 / 10
256kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/23/22 @ 9:5 PM
Difficulty: 3.34 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 8:0 PM
Difficulty: 8.26 / 10
319kj
80rpm
32%
14mph