Workouts

20 min Motown Walk
Joslyn Thompson Rule
Wednesday 5/18/22 @ 10:20 PM
Difficulty: 5.15 / 10
 
20 min 70s Walk
Jon Hosking
Wednesday 5/18/22 @ 9:58 PM
Difficulty: 5.59 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Sunday 5/15/22 @ 8:14 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 5/15/22 @ 7:59 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 7:26 PM
Difficulty: 6.65 / 10
169kj
87rpm
34%
16mph
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Wednesday 5/11/22 @ 12:33 AM
Difficulty: 6.37 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/10/22 @ 10:39 PM
Difficulty: 3.34 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/10/22 @ 10:15 PM
Difficulty: 7.26 / 10
124kj
78rpm
38%
16mph
30 min Disney Ride
Bradley Rose
Tuesday 5/10/22 @ 9:44 PM
Difficulty: 7.03 / 10
177kj
84rpm
36%
16mph
30 min Oregon Columbia River Gorge Run
Saturday 5/7/22 @ 11:35 AM
Difficulty: 0 / 10