Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 8/21/22 @ 10:21 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 8/21/22 @ 9:47 PM
Difficulty: 6.65 / 10
149kj
82rpm
35%
15mph
Tuesday 8/9/22 @ 10:48 PM
Difficulty: NaN / 10
 
20 min 60s Walk
Jon Hosking
Sunday 8/7/22 @ 9:37 PM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 7/28/22 @ 10:55 PM
Difficulty: 3.34 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Thursday 7/28/22 @ 10:32 PM
Difficulty: 7.15 / 10
115kj
77rpm
39%
16mph
20 min 60s Ride
Denis Morton
Thursday 7/28/22 @ 10:11 PM
Difficulty: 7.12 / 10
106kj
81rpm
37%
15mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 7/24/22 @ 7:23 PM
Difficulty: 3.95 / 10
 
20 min Soft Rock Walk
Matty Maggiacomo
Sunday 7/24/22 @ 6:51 PM
Difficulty: 4.98 / 10
 
5 min Breathing Meditation
Kirra Michel
Tuesday 7/12/22 @ 2:36 AM
Difficulty: 2.12 / 10